The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally (Hardcover)

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NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils.
 
“An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution
 
Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors.
 
Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy.
 
Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

About the Author


Dr. Mariza Snyder is the author of six previous books, including the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils. For the past nine years, she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. Dr. Snyder is the host of the Essentially You Podcast and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women’s HealthShape, and Self magazines.

Praise For…


The Essential Oils Hormone Solution is both enticing and practical. I just love the idea of using the ancient science of essential oils to help women regain hormone balance and vibrant health. This book will show you exactly how to do it.”  
--Christiane Northrup, MD, New York Times bestselling author of The Wisdom of Menopause

"Dr. Mariza uncovers the power of essential oils for women’s hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book."
--JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet & JJ Virgin’s Sugar Impact Diet
 
"As a naturopathic endocrinologist, I recommend Dr. Mariza Snyder's book to safely correct women’s health issues. I love that Dr. Snyder bases her recommendations off of solid evidence. The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized.”
--Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
 
“Dr. Mariza is smart, honest, and committed to creating powerful, natural solutions for women who don’t want to take synthetic hormones.  She pairs the power of plant-based therapy with effective lifestyle habits to move the needle in women’s hormone health."
--Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown

“This book should be on every woman’s book shelf. An in-depth exploration of the science of oils in supporting women’s health in the most sacred, nurturing and safe ways.” 
--Magdalena Wszelaki, best-selling author of Cooking For Hormone Balance
 
"Dr. Mariza Snyder is my go-to expert when it comes to understanding the power of essential oils and women’s hormone health.  Dr. Mariza knows exactly what every woman needs to overcome those emergency moments throughout the day and month.  Her Superwoman blend is everything" --Dr. Izabella Wentz, Pharm D, FASCP, #1 New York Times bestselling author, Hashimoto’s Protocol
 
“Essential oils have a meaningful impact on your biology. Dr. Mariza Snyder elegantly distills the latest science into an easy to read, actionable plan showing women how to use them in effective ways to take control of everyday hormone issues. Dr. Mariza’s protocols are the key to lasting energy and focus.”
--Dave Asprey, New York Times Best Selling Author of The Bulletproof Diet and Head Strong.
 
Dr. Mariza Snyder's book, The Essential Oils Hormone Solution gives you an effective, easy-to-follow plan to balance your hormones and become more energized. What woman doesn’t need that today?”
--Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection.
 
“In The Essential Oils Hormone Solution, Dr. Mariza Snyder takes the benefits of essential oils to another level by harnessing their plant-based power to achieve balanced hormones without the need for conventional hormone therapy. This is a game changer in women's health and something that anyone dealing with fatigue, weight loss resistance, stress, or other hormone-related problems needs to read immediately to start feeling the way you are designed to feel - vibrant and thriving.”
--Dr Will Cole, leading functional medicine expert, author, Ketotarian
Product Details
ISBN: 9781635653151
ISBN-10: 1635653150
Publisher: Rodale Books
Publication Date: February 12th, 2019
Pages: 400
Language: English

How to read more

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How To Read More

If you love reading, but for some reason you read less and less, know that everything is fine. It happens.
Our lives today have so many things that distract us - how can we not put books away when all these movies, TV shows, YouTube videos, social networks and endless surfing in online stores are around ...
Yes, it's really hard to resist, but you certainly can!

In this article, we want to share with you some tips to read more often and more successfully.
These are some notes and some practices that we have collected for our SUNDOG BOOKS readers club.
And maybe it will bring more books into your life!

Why do we want/need to read more?

To start reading more, you have to understand why you need it.
And you will be surprised, but your goals can be quite varied:

- for work
If you read a lot on duty, then you definitely need to speed up the process. The logic here is simple: read faster → work faster → more time for books for yourself.

- for education
you need this for your educational career or sometimes you just want to read to learn. And, with all the new alternative ways to gain knowledge (podcasts, online courses and videos), the book still does an excellent job of this task too.

- for self-development
all exercises for increasing speed, one way or another, improve cognition and memory.

- for fun
because good books always = fun!

Book lovers have an additional special goal for reading more often. If you love literature, you will understand what we mean: you want to catch everything - to follow modern literature, and not forget about the classics, look into non-fiction and children's publications. And there’s so much you want to reread! The goals are ambitious, but attainable if you read a lot.

 

And so - How to read more:
We will tell you about the methods that we use ourselves. Perhaps some will suit you as well.

 

15 minutes a day

You've probably already heard this rule: if you want to start a healthy habit, devote 15 minutes a day to it. Once upon a time, we all read irregularly, in jumps and starts. Sometimes we cannot open a book we have begun weeks ago. Therefore, you should decide to create a rule: devote at least 15 minutes a day to reading. Try reading before bed, or maybe during lunchtime, or even when you are having your morning coffee.

You will see progress immediately. You will notice that almost always your 15 minutes will grow into half an hour or more. But the most remarkable thing is that in three weeks your hands themselves will be looking for a book.

 

50 First Pages
This method advises - If the book hasn't hooked you from the first 50 pages, put it aside! Life is too short to read uninteresting books.

It is necessary to change the approach to books. At first it will be hard for you to stop and put the book down. Even if we put the book away, it will seem to reproach us from the shelf, mocking us as quitters. But in the end we should come to one simple thought: if it doesn’t hook your attention, you should not force yourself to read it.

***Fifty pages is not a bad test. Not the most objective, but definitely effective. It helps to determine whether it interests you or not, and whether to spend time on things that do not excite.

 

Reader's Diary

This should be used to improve the quality of reading - to make it more conscious. For starters, it can be a simple notebook with headings:

  • Author
  • Year of publication
  • Main characters
  • Scene
  • Plot
  • Theme
  • Quotes

And, yes, a reader's diary is not a thing about quantity, but about quality. But, it can also motivate. When you open your diary and start looking at quotes (especially quotes), you immediately really want to read.

 

Maybe a Book Bet?
Several people can participate. Members of the betting group can come from friends, family, and also your colleagues. And of course you can set your own rules for participation, but we'll give you a simple example:

Everyone in the group should read and review a book over the course of a month with weekly updates. Anyone who does not finish a review buys the book for all other participants for the next month.

 

Speed Reading

Another effective way to increase the amount you read is speed reading. The logic here is simple - the faster you read, the more books you can enjoy.

*There are many online courses on speed reading, and you can also study on your own using instructional books. But, it is worth noting that this is a serious learning process that will require some effort on your part.

 

Outcome

Reading every day is quite attainable, the main thing is to try to make it a habit.
Sometimes, instead of heading for Facebook, try opening a book and soon you won’t even remember why you needed to wander around social media.
And also - don't forget about audiobooks. They are a cool way to take the load off your eyes sometimes and just immerse yourself in the story. Some books are really strong in voice acting.

 
 
 

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