The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity (Paperback)

The Gender Quest Workbook: A Guide for Teens and Young Adults Exploring Gender Identity By Rylan Jay Testa, Deborah Coolhart, Jayme Peta Cover Image
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Description


This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral therapy (CBT)--to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.

Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression--whether you already identify as TGNC or are simply questioning your gender identity.

The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.

The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

About the Author


Rylan Jay Testa, PhD, is assistant professor in the psychology department at Rhodes College, and research affiliate of the Center for LGBTQ Evidence-based Applied Research (CLEAR). As a clinical psychologist, his research focuses on understanding and preventing self-destructive behaviors and health disparities, particularly among transgender and gender-nonconforming people. He is highly respected for his work in both the field of psychology and in the transgender and gender-nonconforming community. Deborah Coolhart, PhD, LMFT, is a licensed marriage and family therapist, and assistant professor at the Syracuse University Marriage and Family Therapy program. Her clinical and scholarly work focuses on the strengths and challenges of transgender people and their loved ones, and she has published several journal articles and book chapters on transgender-related topics. Coolhart created a clinical team of master's students who work specifically with transgender clients, their partners, and their families in a free university clinic--providing a valuable service to the transgender community in New York. Jayme Peta, MA, MS, has been working with and for transgender and gender-nonconforming youth for over fifteen years. Peta holds a master's degree in counseling psychology from Naropa University, and is a doctoral candidate in clinical psychology at Palo Alto University. Peta has given numerous trainings and workshops on working with transgender populations, and taught as an adjunct instructor in Naropa University's psychology department. Peta's current research examines the childhood experiences of transgender adults. Foreword writer Ryan K. Sallans, MA, is a public speaker, diversity trainer, consultant, publisher, and author of the book Second Son. Sallans specializes in health care, workplace, and college campus issues surrounding the LGBTQIA community, with a specialized focus on the transgender community. For the past fifteen years, he has worked with organizations and universities on LGBTQ social issues, creating transgender-inclusive environments, and media literacy related to eating disorders, body image, and gender. Afterword writer Arlene Istar Lev, LCSW-R, CASAC, is founder and clinical director of Choices Counseling and Consulting and TIGRIS: The Training Institute for Gender, Relationships, Identity, and Sexuality in Albany, NY. She is a lecturer at the University at Albany, and project director of the Sexual Orientation and Gender Identity Project (SOGI). Istar is also clinical supervisor for Center Support Counseling Services at the Pride Center of the Capital Region. She is author of The Complete Lesbian and Gay Parenting Guide and Transgender Emergence, winner of the APA Division 44 Distinguished Book Award.
Product Details
ISBN: 9781626252974
ISBN-10: 1626252971
Publisher: Instant Help Publications
Publication Date: December 1st, 2015
Pages: 168
Language: English

How to read more

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How To Read More

If you love reading, but for some reason you read less and less, know that everything is fine. It happens.
Our lives today have so many things that distract us - how can we not put books away when all these movies, TV shows, YouTube videos, social networks and endless surfing in online stores are around ...
Yes, it's really hard to resist, but you certainly can!

In this article, we want to share with you some tips to read more often and more successfully.
These are some notes and some practices that we have collected for our SUNDOG BOOKS readers club.
And maybe it will bring more books into your life!

Why do we want/need to read more?

To start reading more, you have to understand why you need it.
And you will be surprised, but your goals can be quite varied:

- for work
If you read a lot on duty, then you definitely need to speed up the process. The logic here is simple: read faster → work faster → more time for books for yourself.

- for education
you need this for your educational career or sometimes you just want to read to learn. And, with all the new alternative ways to gain knowledge (podcasts, online courses and videos), the book still does an excellent job of this task too.

- for self-development
all exercises for increasing speed, one way or another, improve cognition and memory.

- for fun
because good books always = fun!

Book lovers have an additional special goal for reading more often. If you love literature, you will understand what we mean: you want to catch everything - to follow modern literature, and not forget about the classics, look into non-fiction and children's publications. And there’s so much you want to reread! The goals are ambitious, but attainable if you read a lot.

 

And so - How to read more:
We will tell you about the methods that we use ourselves. Perhaps some will suit you as well.

 

15 minutes a day

You've probably already heard this rule: if you want to start a healthy habit, devote 15 minutes a day to it. Once upon a time, we all read irregularly, in jumps and starts. Sometimes we cannot open a book we have begun weeks ago. Therefore, you should decide to create a rule: devote at least 15 minutes a day to reading. Try reading before bed, or maybe during lunchtime, or even when you are having your morning coffee.

You will see progress immediately. You will notice that almost always your 15 minutes will grow into half an hour or more. But the most remarkable thing is that in three weeks your hands themselves will be looking for a book.

 

50 First Pages
This method advises - If the book hasn't hooked you from the first 50 pages, put it aside! Life is too short to read uninteresting books.

It is necessary to change the approach to books. At first it will be hard for you to stop and put the book down. Even if we put the book away, it will seem to reproach us from the shelf, mocking us as quitters. But in the end we should come to one simple thought: if it doesn’t hook your attention, you should not force yourself to read it.

***Fifty pages is not a bad test. Not the most objective, but definitely effective. It helps to determine whether it interests you or not, and whether to spend time on things that do not excite.

 

Reader's Diary

This should be used to improve the quality of reading - to make it more conscious. For starters, it can be a simple notebook with headings:

  • Author
  • Year of publication
  • Main characters
  • Scene
  • Plot
  • Theme
  • Quotes

And, yes, a reader's diary is not a thing about quantity, but about quality. But, it can also motivate. When you open your diary and start looking at quotes (especially quotes), you immediately really want to read.

 

Maybe a Book Bet?
Several people can participate. Members of the betting group can come from friends, family, and also your colleagues. And of course you can set your own rules for participation, but we'll give you a simple example:

Everyone in the group should read and review a book over the course of a month with weekly updates. Anyone who does not finish a review buys the book for all other participants for the next month.

 

Speed Reading

Another effective way to increase the amount you read is speed reading. The logic here is simple - the faster you read, the more books you can enjoy.

*There are many online courses on speed reading, and you can also study on your own using instructional books. But, it is worth noting that this is a serious learning process that will require some effort on your part.

 

Outcome

Reading every day is quite attainable, the main thing is to try to make it a habit.
Sometimes, instead of heading for Facebook, try opening a book and soon you won’t even remember why you needed to wander around social media.
And also - don't forget about audiobooks. They are a cool way to take the load off your eyes sometimes and just immerse yourself in the story. Some books are really strong in voice acting.

 
 
 

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