Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) (Paperback)

Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) By Sean Fishpool, Michael Spilling Cover Image

Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) (Paperback)

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Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
Product Details ISBN: 9781448848188
ISBN-10: 1448848180
Publisher: Rosen Young Adult
Publication Date: August 30th, 2011
Pages: 96
Language: English
Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit