Energy Medicine (Hardcover)

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Description


Energy Medicine has been called the "Gray's Anatomy of the subtle body."  It weaves together the author's fascinating story, the invisible world of the energies which she works, pertinent research, cross cultural understanding, spell-binding case histories, and most important a systematic and comprehensive program for self-healing and for "keeping your energies humming."

In this 10th Anniversary Edition of her classic guide to Energy Medicine, Donna Eden shows readers how to work with the body's energy systems to:

  • Boost vitality and stamina
  • Strengthen the immune system
  • Relieve pain and common complaints such as colds and tension headaches
  • Sharpen mind and memory
  • Enhance overall health with an invigorating Daily Energy Routine

Featuring extensive updates and revisions drawn from Donna Eden's work with thousands of patients and students over the past decade, this revised edition includes a new introduction by the author and a new section on energy techniques to protect and heal the body when surgery, chemotherapy, or other invasive medical procedures are necessary.
 

The new edition includes key insights such as:
  • Rapidly identifying your energy imbalances
  • Using Energy Medicine with other medical treatments
  • Preparation and recovery from an operation
  • Alleviating side effects of medications or radiation or chemotherapy
  • Updated easy to follow exercises for clearing the bodies energies
  • Diagrams mapping Energy Medicine with Chinese acupressure points
  • Working with the "electrics" energy system, which ties other energy systems together
A few of the most common conditions addressed by the book. How to:
  • Release Built-Up Stress
  • Relieve Arthritic Pain
  • Nip an Illness in the Bud
  • Relieve Pain in Your Hands, Wrists, or Elbows
  • Loosen Up When You Are Feeling Stif
  • Eat Smarter
  • Overcome Nervousness
  • Rid Yourself of a Chronic Headache
  • Relieve Low Back Pain
  • Rid Yourself of an Allergy Headache
  • Feel Joyful More of the Time
  • Relieve a Cramped Muscle
  • Release Neck & Shoulder Tension
  • Keep Your Memory Sharp

 

About the Author


Donna Eden has taught thousands of self-empowering alternative health workshops around the world. Her bestseller with David Feinstein, "Energy Medicine," has been translated into a dozen languages; her book "Energy Medicine for Women," also co-authored with David Feinstein, is another classic in the field. She lives in San Diego.

Dondi Dahlin, Donna Eden's youngest daughter, was raised with energy medicine as a part of her everyday life. An actress and professional dancer who has performed in more than twenty countries, she lives in San Diego.

Praise For…


"Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques."
--PUBLISHERS WEEKLY

"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."
--Gloria Steinem

"It's time for minds to open and bodies to heal. Read, listen and explore your intimate ghealing abilities."
--Bernie Siegel, M.D., author of Love, Medicine and Miracles

"Donna Eden is one of the most joyous and effective pioneers in the rapidly expanding and vitally important frontier called energy medicine. This book, the classic in hands-on energy medicine, is an enormously practical guide that sings with compassion, integrity, and wisdom."
--Christiane Northrup

"Donan Eden's body-energy work is perhaps the most brilliant, comprehensive and effective system in the genre that I have ever seen."
--Jean Houston, The Possible Dream

Product Details
ISBN: 9780874779455
Publisher: Tarcher
Publication Date: December 28th, 1998
Pages: 384

How to read more

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How To Read More

If you love reading, but for some reason you read less and less, know that everything is fine. It happens.
Our lives today have so many things that distract us - how can we not put books away when all these movies, TV shows, YouTube videos, social networks and endless surfing in online stores are around ...
Yes, it's really hard to resist, but you certainly can!

In this article, we want to share with you some tips to read more often and more successfully.
These are some notes and some practices that we have collected for our SUNDOG BOOKS readers club.
And maybe it will bring more books into your life!

Why do we want/need to read more?

To start reading more, you have to understand why you need it.
And you will be surprised, but your goals can be quite varied:

- for work
If you read a lot on duty, then you definitely need to speed up the process. The logic here is simple: read faster → work faster → more time for books for yourself.

- for education
you need this for your educational career or sometimes you just want to read to learn. And, with all the new alternative ways to gain knowledge (podcasts, online courses and videos), the book still does an excellent job of this task too.

- for self-development
all exercises for increasing speed, one way or another, improve cognition and memory.

- for fun
because good books always = fun!

Book lovers have an additional special goal for reading more often. If you love literature, you will understand what we mean: you want to catch everything - to follow modern literature, and not forget about the classics, look into non-fiction and children's publications. And there’s so much you want to reread! The goals are ambitious, but attainable if you read a lot.

 

And so - How to read more:
We will tell you about the methods that we use ourselves. Perhaps some will suit you as well.

 

15 minutes a day

You've probably already heard this rule: if you want to start a healthy habit, devote 15 minutes a day to it. Once upon a time, we all read irregularly, in jumps and starts. Sometimes we cannot open a book we have begun weeks ago. Therefore, you should decide to create a rule: devote at least 15 minutes a day to reading. Try reading before bed, or maybe during lunchtime, or even when you are having your morning coffee.

You will see progress immediately. You will notice that almost always your 15 minutes will grow into half an hour or more. But the most remarkable thing is that in three weeks your hands themselves will be looking for a book.

 

50 First Pages
This method advises - If the book hasn't hooked you from the first 50 pages, put it aside! Life is too short to read uninteresting books.

It is necessary to change the approach to books. At first it will be hard for you to stop and put the book down. Even if we put the book away, it will seem to reproach us from the shelf, mocking us as quitters. But in the end we should come to one simple thought: if it doesn’t hook your attention, you should not force yourself to read it.

***Fifty pages is not a bad test. Not the most objective, but definitely effective. It helps to determine whether it interests you or not, and whether to spend time on things that do not excite.

 

Reader's Diary

This should be used to improve the quality of reading - to make it more conscious. For starters, it can be a simple notebook with headings:

  • Author
  • Year of publication
  • Main characters
  • Scene
  • Plot
  • Theme
  • Quotes

And, yes, a reader's diary is not a thing about quantity, but about quality. But, it can also motivate. When you open your diary and start looking at quotes (especially quotes), you immediately really want to read.

 

Maybe a Book Bet?
Several people can participate. Members of the betting group can come from friends, family, and also your colleagues. And of course you can set your own rules for participation, but we'll give you a simple example:

Everyone in the group should read and review a book over the course of a month with weekly updates. Anyone who does not finish a review buys the book for all other participants for the next month.

 

Speed Reading

Another effective way to increase the amount you read is speed reading. The logic here is simple - the faster you read, the more books you can enjoy.

*There are many online courses on speed reading, and you can also study on your own using instructional books. But, it is worth noting that this is a serious learning process that will require some effort on your part.

 

Outcome

Reading every day is quite attainable, the main thing is to try to make it a habit.
Sometimes, instead of heading for Facebook, try opening a book and soon you won’t even remember why you needed to wander around social media.
And also - don't forget about audiobooks. They are a cool way to take the load off your eyes sometimes and just immerse yourself in the story. Some books are really strong in voice acting.

 
 
 

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